Women all over the globe are caught up in a hectic lifestyle, a lifestyle that drains away all their energy. Daily diet cannot fulfil the recommended nutrient content when the usage is so much. Hence, supplementation comes into the scene. Taking up energy supplements for women is a necessity in today’s world. This blog shall walk you through the most important of all energy supplements that women should take.
THE BEST ONES
Energy supplements are basically high calorie- nutrient-rich powders, bars, and shakes. They incorporate all the necessary proteins, vitamins, minerals, carbs, and fibre that provide instant energy. The best energy supplements for women must be taken by any and every busy woman out there with an active, hyperactive routine.
Now let us come to the core notion, what are the energy supplements for women? Scroll below to know the answer:
Amongst all the B vitamins, vitamin B12 is very important. It is a part of the energy supplements for women as it helps to transform the food you eat into energy that your cells can use.
Vitamin B12 also keeps your body’s nerves and blood cells healthy and aids in the prevention of a type of anaemia that can make you weak and tired.
Iron, yes, iron is of utmost importance for energy’s sake. Everybody, especially women, needs iron to make haemoglobin, a protein in red blood cells. Iron via haemoglobin transports oxygen from your lungs to the organs and tissues throughout your body.
Only if you have adequate levels of iron, your red blood cells can effectively carry oxygen to the body’s tissues else it will lead to anaemia, which may leave you feeling fatigued and weak.
Creatine is a compound that acts as a source of quick energy in your body. Creatine lends phosphate to ADP and becomes ATP which in, turn, gives you the energy needed for high-intensity, short-duration exercises, and other hectic tasks.
Caffeine is usually consumed for its energy-boosting properties through coffee, tea, cocoa beverages, energy drinks and sodas but lately many women have started limiting caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost. As a supplementation, combining L-theanine with caffeine as a supplement may be an easy way to gain energy.
Whey is a kind of protein, rather one of the best proteins. It is the white milk residual left after the curdling process is done. Whey is of paramount importance in context to boosting energy, as well as muscle synthesis. There are a number of varieties of Optimum Nutrition whey energy supplements, available on yournutritionworld.com. They are rich in carbohydrates, oats, and premium whey protein. You can even find your favourite flavours such as vanilla, chocolate, blueberry, and sweet mint tea.
Well if you prefer liquids, then protein water is the ideal energy drink. It is manufactured with a hundred percent whey isolate. The protein liquid offers great help in context to muscle recovery and providing hydration. The optimum nutrition protein water comes in numerous refreshing flavours such as orange, blueberry, vanilla latte, mocha cappuccino, and peach-mango.
Lastly, we have BCAA aka branched-chain amino acid. The BCAA supplements render high protein which in turns aids recovery, boosts immunity cum energy, and muscle synthesis.